Is the pressure to decide on a career on? Do you feel like you should know exactly where you are […]
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Stress and Anxiety and Feeling Overwhelmed?
Life is stressful. Somehow, however, we have this illusion built up that it shouldn’t be, or that if you do everything right, you won’t feel stress or overwhelm and you will always be insta-happy and life will be perfect.
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207 CBJ: 25 Year-End Reflection Questions to Help You Review 2018
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201 CBJ: The Problem of Perfectionism
Perfectionism can have its benefits, but can also be very detrimental to your productivity, your career and your health. Find out how to manage if you have this challenging personality trait.
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199 CBJ: Being Civil in an Uncivil World
Have you noticed? It seems more and more that there is incivility around…that people are behaving in uncivil and nasty ways. This can have a profound affect on workplace productivity and the well-being of both individuals and the organization itself. Find out what to do in this episode.
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198 CBJ: Why a Minimalist Work Wardrobe Can De-Stress Your Life
Your work wardrobe might be out of hand, and may be one source of your overall stress. Guest Kristi Soomer from Encircled, an ethical clothing company in Toronto, shares how reducing your closet can reduce your stress.
Reducing Stress in the Workplace
Maintaining Perspective We’ve all felt stressed at work at some point or another…which is sad, but true. We spend so […]
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